Eureka Fitness Lifestyle Yoga

The Basics of Yoga

I constantly argue that yoga is not just a stretch, it’s a way of life. It’s a way of doing things with intention and awareness. We talked about stretches, strength. And we also mentioned mindfulness and breath. The practise of yoga is the integration of both in a constant flow. Utilizing your breath and awareness in order to create space in your body, mind and soul.  So now that we’re getting closer to the end…

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Eureka Fitness Lifestyle Yoga

Top Yoga Stretches for Post-Workout

As we come to the end of this semester I feel my body, mind and soul getting fatigued. Every semester feels like a long workout which after you get 2-3 weeks off to rejuvenate and refuel your physical and mental energies. Let’s take this season of our lives and connect it with Kim’s Eureka context. In today’s post, we’re going to learn about the best yoga stretches for post-workout! As I mentioned, when we workout…

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Eureka Fitness Mini- Assignment POSIEL Yoga

When 2 World Collide: Yoga VS. Bodybuilding

Can you smell the flowers? Feel the heat? Well not really it’s still Vancouver, but spring is coming! This week in Kim Eureka I’m going to help you get the summer body you always dreamed of But as you already know me, I reject any idea of treating yourself as a body.  “You are not a body, you have a body. You are a soul” But I do understand the desire to look good, feel…

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Eureka Fitness Lifestyle Yoga

What to do when you’re not flexible enough for yoga?

As I mentioned in my about I’m a 500 hours Registered Yoga Teacher. I acquired my training all. over the world. Starting from Tel Aviv, Israel, all the way through Vietnam, Thailand, India and eventually landed in beautiful BC, Vancouver. No matter where I go there is one thing I keep hearing when it comes to doing yoga… “I’m not flexible enough to do yoga” While my experience, skills and abilities are diverse, my answer…

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Adventure Eureka Fitness Lifestyle

Why should you hike more?

Look outside your window, what do you see? I won’t be surprised if the answer is “more houses”. As Jay Z said, we live in a concrete jungle. Some may see it as a bad phrase and some may see it as an opportunity.  I don’t see it as right, wrong, good or bad. Urbanization and progression go hand in hand. I’m not here to criticize this world, I’m here to offer solutions. To share…

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Eureka Fitness Yoga

Top Favourite Yoga Poses for Love

Hi love!  How are you? And may I ask how old are you? CONGRATULATIONS on your X amazing years celebrating and flourishing with yourself.  Every Feb 14 we dedicate all our creativity, energy, passion, love and obviously…money, to someone else. But who said that Valentine’s day should be about investing ourselves for someone else? While I do think we should show appreciation to our environment, creating a happy version of ourselves is also contributing to…

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Eureka Fitness Lifestyle

How to Build (life) Muscles?

I don’t know if you know this but my mom was a bodybuilder so my childhood was full of words such as ‘bulk’, ‘protein’ and ‘gains’ (in Hebrew of course). My mom is a strong woman and whenever we walk in the street we always get stares. While her muscles are very defined, I think it is her inner strength that shines through. People always comment on the dedication and strong mindset. She seems unbreakable…

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Eureka Fitness Mini- Assignment POSIEL

Wonderwoman’s Workout

A quick show of hands … Who wants to workout like Wonderwoman and become invincible?  It is with great excitement that I welcome at “Kim’s Eureka”, the one and only- Wonderwoman. She embodies power, femininity, ambitions and leadership. She’s empowering us all and making the world a better place. All of this while working to pursue her goals, keeping a healthy life and maintaining an exceptional physique. So, what is her secret? Let’s get some…

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