Eureka Fitness Lifestyle Yoga

The Basics of Yoga

I constantly argue that yoga is not just a stretch, it’s a way of life. It’s a way of doing things with intention and awareness. We talked about stretches, strength. And we also mentioned mindfulness and breath. The practise of yoga is the integration of both in a constant flow. Utilizing your breath and awareness in order to create space in your body, mind and soul.  So now that we’re getting closer to the end…

Continue reading

Eureka Fitness Lifestyle Yoga

Top Yoga Stretches for Post-Workout

As we come to the end of this semester I feel my body, mind and soul getting fatigued. Every semester feels like a long workout which after you get 2-3 weeks off to rejuvenate and refuel your physical and mental energies. Let’s take this season of our lives and connect it with Kim’s Eureka context. In today’s post, we’re going to learn about the best yoga stretches for post-workout! As I mentioned, when we workout…

Continue reading

Eureka Lifestyle Yoga

A Mindful Post about Mindfulness

Here it comes again. It is the peak Of the winter, midterms, finals, stress season. You might be feeling like all you want to do is stare out the window on a dark rainy day as a gloomy melody plays in the background. Every time you think of taking some self-care time there’s a new assignment and a dark cloud settles on you. I don’t know if that’s only me feeling this but I assume…

Continue reading

Eureka Fitness Lifestyle Yoga

What to do when you’re not flexible enough for yoga?

As I mentioned in my about I’m a 500 hours Registered Yoga Teacher. I acquired my training all. over the world. Starting from Tel Aviv, Israel, all the way through Vietnam, Thailand, India and eventually landed in beautiful BC, Vancouver. No matter where I go there is one thing I keep hearing when it comes to doing yoga… “I’m not flexible enough to do yoga” While my experience, skills and abilities are diverse, my answer…

Continue reading

Adventure Eureka Fitness Lifestyle

Why should you hike more?

Look outside your window, what do you see? I won’t be surprised if the answer is “more houses”. As Jay Z said, we live in a concrete jungle. Some may see it as a bad phrase and some may see it as an opportunity.  I don’t see it as right, wrong, good or bad. Urbanization and progression go hand in hand. I’m not here to criticize this world, I’m here to offer solutions. To share…

Continue reading

Eureka Fitness Lifestyle

How to Build (life) Muscles?

I don’t know if you know this but my mom was a bodybuilder so my childhood was full of words such as ‘bulk’, ‘protein’ and ‘gains’ (in Hebrew of course). My mom is a strong woman and whenever we walk in the street we always get stares. While her muscles are very defined, I think it is her inner strength that shines through. People always comment on the dedication and strong mindset. She seems unbreakable…

Continue reading

Eureka Lifestyle Mini- Assignment POSIEL

The Art of Being Present: How to live a creative life full of eureka!

If you are reading this, you are either my TA or you’re lacking inspiration. In either case, inspiration is something that we all need in our life to feel happy and content. As Maslow found, the human species have fundamental needs to survive and self-actualization/ realization is one of them. This is where my blog comes in! (so basically Kim’s Eureka is essential to your existence) But before I get all hyped about my blog,…

Continue reading