Eureka Fitness Lifestyle Yoga

The Basics of Yoga

I constantly argue that yoga is not just a stretch, it’s a way of life. It’s a way of doing things with intention and awareness. We talked about stretches, strength. And we also mentioned mindfulness and breath. The practise of yoga is the integration of both in a constant flow. Utilizing your breath and awareness in order to create space in your body, mind and soul.  So now that we’re getting closer to the end…

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Eureka Lifestyle Yoga

A Mindful Post about Mindfulness

Here it comes again. It is the peak Of the winter, midterms, finals, stress season. You might be feeling like all you want to do is stare out the window on a dark rainy day as a gloomy melody plays in the background. Every time you think of taking some self-care time there’s a new assignment and a dark cloud settles on you. I don’t know if that’s only me feeling this but I assume…

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