Eureka Fitness Lifestyle Yoga

Top Yoga Stretches for Post-Workout

As we come to the end of this semester I feel my body, mind and soul getting fatigued. Every semester feels like a long workout which after you get 2-3 weeks off to rejuvenate and refuel your physical and mental energies. Let’s take this season of our lives and connect it with Kim’s Eureka context. In today’s post, we’re going to learn about the best yoga stretches for post-workout! As I mentioned, when we workout…

Continue reading

Eureka Fitness Lifestyle

How to Build (life) Muscles?

I don’t know if you know this but my mom was a bodybuilder so my childhood was full of words such as ‘bulk’, ‘protein’ and ‘gains’ (in Hebrew of course). My mom is a strong woman and whenever we walk in the street we always get stares. While her muscles are very defined, I think it is her inner strength that shines through. People always comment on the dedication and strong mindset. She seems unbreakable…

Continue reading