Eureka Lifestyle Yoga

A Mindful Post about Mindfulness

Here it comes again. It is the peak Of the winter, midterms, finals, stress season. You might be feeling like all you want to do is stare out the window on a dark rainy day as a gloomy melody plays in the background. Every time you think of taking some self-care time there’s a new assignment and a dark cloud settles on you. I don’t know if that’s only me feeling this but I assume…

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Eureka Fitness Yoga

Top Favourite Yoga Poses for Love

Hi love!  How are you? And may I ask how old are you? CONGRATULATIONS on your X amazing years celebrating and flourishing with yourself.  Every Feb 14 we dedicate all our creativity, energy, passion, love and obviously…money, to someone else. But who said that Valentine’s day should be about investing ourselves for someone else? While I do think we should show appreciation to our environment, creating a happy version of ourselves is also contributing to…

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