Eureka Fitness Lifestyle Yoga

The Basics of Yoga

I constantly argue that yoga is not just a stretch, it’s a way of life. It’s a way of doing things with intention and awareness. We talked about stretches, strength. And we also mentioned mindfulness and breath. The practise of yoga is the integration of both in a constant flow. Utilizing your breath and awareness in order to create space in your body, mind and soul.  So now that we’re getting closer to the end…

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