Eureka Fitness Lifestyle Yoga

The Basics of Yoga

I constantly argue that yoga is not just a stretch, it’s a way of life. It’s a way of doing things with intention and awareness. We talked about stretches, strength. And we also mentioned mindfulness and breath. The practise of yoga is the integration of both in a constant flow. Utilizing your breath and awareness in order to create space in your body, mind and soul.  So now that we’re getting closer to the end…

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Eureka Fitness Lifestyle Yoga

Top Yoga Stretches for Post-Workout

As we come to the end of this semester I feel my body, mind and soul getting fatigued. Every semester feels like a long workout which after you get 2-3 weeks off to rejuvenate and refuel your physical and mental energies. Let’s take this season of our lives and connect it with Kim’s Eureka context. In today’s post, we’re going to learn about the best yoga stretches for post-workout! As I mentioned, when we workout…

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Eureka Lifestyle Yoga

A Mindful Post about Mindfulness

Here it comes again. It is the peak Of the winter, midterms, finals, stress season. You might be feeling like all you want to do is stare out the window on a dark rainy day as a gloomy melody plays in the background. Every time you think of taking some self-care time there’s a new assignment and a dark cloud settles on you. I don’t know if that’s only me feeling this but I assume…

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Eureka Fitness Mini- Assignment POSIEL Yoga

When 2 World Collide: Yoga VS. Bodybuilding

Can you smell the flowers? Feel the heat? Well not really it’s still Vancouver, but spring is coming! This week in Kim Eureka I’m going to help you get the summer body you always dreamed of But as you already know me, I reject any idea of treating yourself as a body.  “You are not a body, you have a body. You are a soul” But I do understand the desire to look good, feel…

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Eureka Yoga

Best yoga poses for the best sleep

We live in the on-demand age, expected to be ‘ON’ from the moment we open our eyes. But I’m here to tell you that it is ok, and actually, it is NECESSARY for you to turn yourself off from time to time. Especially before bed.  Our body and mind get stimulated throughout the day, so stimulated that many people are struggling to fall asleep. People who struggle with insomnia may suffer from many negative side…

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